Reversing 4 Life
P.O. Box 1617
Myrtle Beach, SC 29578
United States
ph: 843-424-2955
coachtri
The Reverse Diet
Celebrity Followers : Angelina Jolie, Beyonce, Denise van Outen, Cameron Diaz
"A simple, smart concept that will help people rethink the way they eat."
—Matt Bean, Senior Editor, Men's Health magazine
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"The Reverse Diet is a smart and effective way to lose weight—and keep it off."
—Lisa Callahan, M.D., author of The Fitness Factor
The Reverse Diet is simple, effective, and the LAST "diet" book you will ever need!
by Tricia Cunningham and Heidi Skolnik, MS, CDN, FACSM
Tricia Cunningham developed the Reverse Diet, went on to lose over 170 pounds, and has maintained her weight-loss for over eight years. In The Reverse Diet book, Tricia and nutritionist Heidi Skolnik explain why the diet works and how it also improves metabolism, body composition, and energy and promotes better health.
To help people get started on the diet, the authors provide numerous delicious meal plans and recipes, along with motivation, tips, and support. For people who are tired of diets that restrict favorite foods, like our carbs people, or require complicated meal planning, the Reverse Diet is just what they need. Finally, a program that's easy to understand, exciting to stick with, allows for simple, quick, & healthy meals, can be followed by anyone of any age, and remarkably effective at promoting WEIGHT LOSS SUCCESS FOR LIFE!
How it works
Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning—when you need energy the most—then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:
Determine the goal weight that's right for you
Choose nutritious foods from the extensive Reverse Diet food list
Break through your emotional, environmental, and motivational obstacles
Reach and maintain a healthy weight
Handle plateaus, problems, dining out, and slip-ups
Retune into your hunger cues
Promote a healthier lifestyle
Show your whole family how to eat healthful
A special note from Tricia
About The Authors
Tricia Cunningham
After inventing and losing over 170 pounds with the Reverse Diet, Tricia Cunningham left her position as a hospice nurse to become a full-time Life/weight-loss coach,motivational speaker, and advocate for healthier lifestyles. She has appeared on Good Morning America, The Discovery Health Channel, Today, Extra, 700 Club, Fox, Hugh Downs for "Ultimate Healing:, and in numerous national magazines, including People, LIFE, Fitness, Bella, New York Post, First for Women and Woman's World, Time, US, SELF.
Heidi Skolnik, M.S., C.D.N., FACSM
Heidi is the Sports Nutrition Consultant to the New York Giants football team and the School of American Ballet. She has appeared on numerous TV segments, including 20/20, Good Morning America, The Today Show, The Early Show, Primetime, American Morning (on CNN), Cold Pizza (on ESPN2), and on CNN Headline News and the Food Network. She is also a nutritionist at The Womenĺs Sports Medicine Center at Hospital of Special Surgery, and president of Nutrition Conditioning, Inc., a nutrition consulting practice. She's written for Self and Men's Health magazines. She has earned two Masters degrees, and is a New York State Certified Nutritionist, a Fellow with the American College of Sports Medicine (ACSM), and a ACSM certified as a Health Fitness Instructor and an Advanced Personal Trainer. She also consults and lectures nationwide to corporations, colleges, and professional organizations on wellness, nutrition, weight management, and exercise.
Reversing 4 Life
P.O. Box 1617
Myrtle Beach, SC 29578
United States
ph: 843-424-2955
coachtri
